What Is a Neck Hump And How To Get Rid Of It

What Is A Dowager’s Hump?

A neck hump or Dowager’s hump is actually considered a hyperkyphosis in medical terms. It describes the condition whereby the natural forward curvature of the upper spine is accentuated. Some texts incorrectly label this a kyphosis.

The term kyphosis simply describes the natural and normal forward curvature of the spine. When this curve becomes too great and exaggerated, the term hyperkyphosis is used and describes the medical condition.

Similarly, the curvature of the lower spine is called a lordosis and the corresponding medical condition is called a hyperlordosis.

The nickname “Dowager’s Hump” can be translated as a “Widow’s Hump,” describing the rounded upper back of an old-fashioned widow.

What Causes A Dowager’s Hump or Neck Hump?

The most common cause of a Neck Hump is poor posture. Chronic hunching of the upper back from a forward-leaning posture or modernly looking down at devices causes the neck to straighten. This creates a downward force in the upper back leading to increase hunching over time.

When acquired in this manner, the condition can be reversed.

Other causes of a Dowager’s Hump are…

Thoracic Spine Compression Fractures (usually due to Osteoporosis or compression-type injuries)
Scheuermann Disease or Scheuermann Kyphosis
Weak back and shoulder muscles

A similar condition, called a Buffalo Hump is an accumulation of fat tissue in the same area, giving the appearance of a hump. This is a sign of a more serious condition. In any case, consulting your physician is prudent.

What Are The Symptoms Associated With A Dowager’s Hump?

Aside from appearance, a variety of symptoms may also be present if you have a neck hump…

Pain or stiffness in your back, neck, and shoulders
Limited spine or neck mobility
Increased low back pain
Increased low back curvature (hyperlordosis)
Tight hamstrings
Extreme fatigue
Headaches or migraines
Difficulty breathing
Trigger Points
Myofascial Pain Syndrome

How To Get Rid Of A Neck Hump

Wellness consultant, preventive medicine specialist, and Doctor of Chiropractic, Don Aivalotis, DC, explains how to prevent and correct a Neck Hump.

Coming Soon…

Products That Help Reverse A Neck Hump (Dowager’s Hump)